If you’re weightlifting, taking an active rest may mean incorporating supersets or circuits into your training routine.

There are two types of rest periods – such as active rest (you’re jogging in place, jumping jacks, or doing push-ups) or passive rest (which means you’re just standing, lightly walking around, or sitting down).Īctive rest means you’re keeping your heart rate elevated, while passive rest allows your heart rate to drop as quickly as possible. The rest period between sets refers to the amount of time you spend recovering between sets of resistance exercises. So, if you want to know how long you should rest between sets based on your fitness goal, read on to find out! What Are We Defining As A Rest Period Between Sets? In this post, we’ve really dug into the science for you – and provided an answer to this common question. Is there one straightforward answer? As it turns out, the recommended length of your rest interval varies depending on your reason for entering the gym in the first place!

Why? Research shows that your rest intervals can directly affect your training outcome – so it isn’t just about giving your muscles a break, so you don’t pass out! īut how long you should let your muscles rest for is a question commonly asked in the fitness industry. Strength training is gaining popularity in the fitness world – and it is now among the most popular physical activities for increasing muscular strength, muscular power, endurance, and hypertrophy (which refers to increased muscular size as a result of exercise).įor muscle growth, having periods of rest is just as important as working out.

Rest time between heavy sets